For example, there are minimal technical movements, such as simple dance steps, short rhythms on percussion instruments, and shots in sports. When a beginner tackles one of these, practicing for 30 minutes a day, it takes about a week for the body to start learning the movement, but it's still at an awkward level. The quality improves after a month, and after three months, the body moves smoothly without thinking, and although the quality is not high, it loses its amateurish feel. If you've practiced two or three other basic techniques by the end of these three months, you'll be able to perform their combined techniques. This is just the stage where the body has finally become capable of performing the movement. This is a rough indication of the short time it takes for synapses to develop.
From there, the level increases as you maintain high concentration during practice time, using videos and comparing your movements to those of advanced practitioners, making corrections, repeating, and challenging yourself with new tasks, and continuing this self-analysis on a yearly basis. That's why only the things you truly love can sustain high consciousness. After about three years, you'll be able to produce tangible results as a clear skill. Age doesn't matter for synapses, and you can improve at any age. However, just like exercise, those who continue to exercise from a young age to old age can adapt quickly to new movements when learning them at an older age because their synapses have developed. On the other hand, if you suddenly start exercising when you are older, it will take more time and be harder to learn due to having fewer synapses. The same applies to using your brain.
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